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  • May 5th 2021
  • 0 comment
Prep Time: 3 minutes
Blending Time: 1- 2 minutes
Total Time: 12 minutes
Makes: 4 cups; 2 to 3 smoothies



  • 1 large frozen banana
  • 2 fresh kiwis, skin removed
  • 5 large leaves kale leaves, ribs discarded and leaves roughly torn
  • 1 1/2 cups ice-cold water or coconut water
  • 1/2 cups greek yogurt
  • 2 tbsp honey
  • 2 tbsp almond butter
  • ice cubes


Add the frozen banana chunks, the kiwi, kale, water, yogurt, honey, and almond butter into your K400 blender. Blend on smoothie function until smooth. Pour into 2 or 3 tall glasses and serve immediately.


Chef's note

To freeze banana chunks, peel the bananas, slice them in 2.5cm pieces, and lay them in a single layer on a parchment-lined cookie sheet. Once frozen through, scoop them into a plastic bag and keep them handy for smoothies in the refrigerator.